Catalina Crunch Ingredients Is Every Ingredient in Catalina Crunch Keto-Friendly? But if you wanted to increase the fat content, you could use coconut milk instead, and even add nuts, nut butter, heavy whipping cream, or coconut yogurt as a topping. We recommend serving your cereal with cold almond milk to keep the carbs (and calories) low. With macros like these, it’s easy to see why this cereal is so keto-friendly.Įver felt like you could eat bowl after bowl of sugar-filled cereal? You might struggle to do the same with this low-carb cereal! It’s this combination of fiber and protein that makes it so filling– you might be surprised at how one serving size really hits the spot. So how many carbs are in Catalina Crunch keto cereal exactly? Per each ½ cup (36 gram) serving size, it contains 14 grams total carbs and 9 grams fiber, which equals 5 net carbs. The brand is famous for its low-carb cookies, smoothies, and cereal – and their products don’t break the calorie bank, either. Yes! Catalina Crunch is suitable for a keto diet. Some of the common questions we’ve gotten about Catalina Crunch.More Keto Product Reviews Is Catalina Crunch Cereal Keto? If you sign up to subscribe, you can save 20% ($10) on your purchase – a pretty significant discount! Frequently Asked Questions There’s also a variety pack if you’d like to try all four flavors. They come in a 4 pack for $49 or a 5-pack for $48. Not bad if you’re sticking to your keto guns. They have 5 net carbs / serving and only 1g of sugar per cookie. While they’re not the main focus of this review, we’ll touch on the Catalina Crunch cookies. You can always save 20% by choosing to subscribe and save (this is the most affordable route in our opinion) The Catalina Crunch Cookies If you’d like to buy Catalina Crunch – you can buy it online. Typically, when you buy off their website – you’re going to need to buy them in 4-packs or stock up on a variety pack.Īlternatively – you might be able to try them one-off if you can find them at a grocery store near you (more on that in a second)., Where To Buy Catalina Crunch Cereal The Catalina Crunch Cereal FlavorsĬatalina Crunch comes in a variety of flavors However, if you’re looking for a treat from time to time and want to indulge in some of your childhood favorites without blowing up your carbohydrate count – there are definitely worse non-keto choices out there for you. The seed oils are not great and the pea protein specifically are things we generally stay away from. While overall, these ingredients are miles ahead of the standard American diet counterparts (we don’t even want to pull up the Reese’s Puff ingredients), they’re not necessarily paleo-compliant, Whole Foods or even recommended by us. Tapioca Flour, Peanut Oil, Sunflower Oil, Peanuts, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit. Tapioca Flour, Peanut Oil, Organic High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract.Ĭatalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). Tapioca Flour, Organic High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit.Ĭatalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). For low carb aficionados or diabetics, this might not matter, but it’s worth pointing out.įor example, in the Cinnamon Toast flavor, the ingredient list is:Ĭatalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). While true keto-lifers may not care – the net carbs are what matter for them – if you’re keto-adjacent (paleo, whole food, or AIP), you may run into a host of ingredients that you’re not willing to eat. The biggest knock on Catalina crunch is the ingredient profile. Lots of processed foods ingredients make this not an option for paleo, AIP or whole food diets.Contains peanut oils, seed oils, and corn.Pea protein base isn’t paleo (we generally don’t like pea protein).Package is relatively small (only 7 servings at a 1/2 cup – which is wayyyyy too small for our appetite).Cereal will run you anywhere from $10-$12/bag.To save you some time up front, here’s some things we like and don’t like about Catalina Crunch (or CC as we like to call them). Boasting most of their products to have high protein, low carbs and zero sugar – they seem on their face to be a great keto option.īut how do you know if they’re worth spending your hard earned money on? We’ve tried them all and we’re here to report back The Catalina Crunch Review Catalina Crunch is one of the biggest names in the keto cereal space.
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